We have so many mantras, us instructors. "Tyres & Tarmac", "What comes before a signal?", etc, etc. Most of mine are here. But this is a new one; well, new-ish.
Whenever you're driving, get your eyes actively hunting for information on what's coming up or changing; your brain sifting all that, prioritizing it; and only then let it send a message to your hands (to adjust direction) or feet (to adjust speed).